Tuesday, 3 November 2015

03 Nov 15: Legs 2

0915 Platinum
16 sets
A1 Leg curl 70x15, 90x12, 110x8
A2 Teardrop extn 50x12, 70x10, 90x8
B Leg press (close) 80x20, 120x20, 160x20
C Smith squat (duck) 60/40/20x8/8/8
D1 Seated calf 20x2x20
D2 Band dorsiflexion 2x20
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