28 Nov 15: KBD Legs 4

1200 Platinum 

A Leg curl 50x25, 57.5x20, 70x15, 77.5x10

B BB squat 60x8, 80x8, 100x8, 110x8

C Walking DB lunge 15sx3x8

D Leg press ascension 2 plates - 7 plates a side, 5 reps per

E SLDL 3/4s 80x3x10

F1 Seated calf raise 20x2x20

F2 Band dorsiflexion 2x20