Monday, 16 November 2015

16 Nov 15: KBD Legs 2

2 miles bike

1530 Platinum 
A Lying leg curl 70x8, 90x8, 110x8,8
B Squat 60x6, 80x6, 90x6, 100x6
C Hammer MTS squat 6x15,15, 4x25,25
D Chain lunge 1 chain x3x12
E SLDL 60x3x10
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