02 Nov 15: Chest & Delts 2

7 miles bike

1000 ABW

12 sets chest, 8 sets delts 

A DB twist press 15sx4x12

B Machine press neutral (stretch/flex) 60x8,8, 60/40xF/F

C Inc Smith (touch/no lock) 40x4x20 (widen grip each set)

D Cable side lateral 3.75sx12/11/10/9 (30s rest)

E Cable rev flye (flex) 2.5sx4x20