Sunday, 22 November 2015

22 Nov 15: KBD Legs 3

2 miles bike

1020 Platinum 
A Leg curl 70x10, 90x10, 110x10/10/20
B BB squat 60x8, 80x8, 100/60x8/8
C SLDL 3/4s 70x4x8
D Leg press 80x30, 100x30, 120x30
E Band dorsiflexion 2x20
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