Monday, 23 November 2015

25 Nov 15: Back 3

0815 ABW
A DB row 25x10, 30x10, 35x10, 25x20
B Pulldown facing away neutral 50x4x8
C DB pullover 25x4x10
D Rack DL 100x3x6
E Hyperextension banded 3x20

1500: 1hr basketball

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