Sunday, 8 November 2015

08 Nov 15: Legs 3

2 miles bike

1030 Platinum
16 sets
A1 Leg curl (feet together, paused) 50x15, 70x12, 90/50x8/8
A2 Leg extn (flex) 50x15, 70x12, 90/50x8/8
B1 Front squat 40x15, 50x12, 60x10, 80x8
C1 Seated calf 25x2x15
C2 Cable dorsiflexion 10x2x10
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