Monday, 16 November 2015

19 Nov 15: KBD Arms 2

0830 ABW
A1 Rope press down 15x4x12
A2 DB curl (slow nve) 10sx4x8
B1 Bent over extn 20x4x12
B2 BB curl (bottom half) 25x4x8
C1 1-arm cable extn 5x4x12
C2 Pulldown abs 70x3x10
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