12 chest, 8 delts
A Chest press (stretch/flex) 60x12, 65x10, 70/40xF/F
B Low inc DB (stretch, no lockout) 25sx8, 27.5sx8, 30sx8, 32.5sx8
C Inc DB flye (stretch, half reps) 17.5sx10,10 17.5s/10sx10/10
D Partial side lateral (30s rest) 17.5sx4x25
E Bent cable lateral 5x4x15
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