26 Nov 15: Arms 3

0900 ABW

A1 V bar press down 15x4x15

A2 BB curl 20x4x8

B1 Bench dip sit back 4x8

B2 DB hammer curl w/partials 12.5sx4x8

C1 Decline lying extn 7.5sx4x15

C2 BB rev curl w/partials 15x4x8

D CG push-up 1x20