Monday, 16 November 2015

17 Nov 15: KBD Chest 2

7 miles bike

1430 ABW
A DB inc (stretch & flex) 25s3x8
B BB inc (paused, explosive) 60x5x5
C Machine press 70x4x8
D Stretch push-up 3x20
E DB side lateral 10sx3x12
F Cage press (explosive) 40x5x5
G DB hang & swing 7.5sx3x15
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