13 Nov 15: KBD Arms 1

0815 Platinum

A1 Rope pushdown 25x15,15,15/10

A2 Cable curl 25x15,15,15/10

B1 Rev grip pushdown 35x12, 40x12,12,12/10

B2 DB hammer curl 12.5sx10,10,10/10

C1 Dec tri EZ extn 20x8,8,8/8

C2 Machine preacher 25x8,8,8/8