Tuesday, 10 November 2015

11 Nov 15: KBD Back 1

0800 Platinum 
A Meadows row 20x4x10
B 1-arm pulldown 28x4x8
C Pullover 25x4x12
D Smith row 40x4x6 (explosive)
E Hyperextension vs mini band 15, 15/15 

1500: 1hr basketball
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