Sunday, 31 August 2008

Training 30th August 2008: DE Upper

A Bench press vs 22kg chains 50x8x3
B1 CG 4-board press 90x4,3 80x5,5
B2 DB row 40x8,8,8,6
C1 Chins BWx8,6,5,4
C2 Cybex bench press shrugs 160x15,15,11,10
D Thib curl 10'sx11+5+5=21RP
+60s doorway stretch +60s lat stretch
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