Training 28th August 2008: DE Lower

A Parallel box squat +28kg chains 75(50%)x8x2
B Speed pulls +28kg chains 100(50%)x8x1
C Cybex leg press 200x10, 250x10,10,10
D Cybex leg extn 30x20,12
E Standing calf raise 180x13+6+5=21RP
+60s calf +60s hamstring +35s adductor stretches