Training 24th August 2008: RE Upper

A1 4-board CGBP 80x5, 90x5
A2 Pullups BWx10,8
A3 Neck harness 10x20, 15x12
B1 DB row 35x10,10
B2 Cybex bench press shrug 160x13,13
C Thib curl 10'sx10+6+4=20RP
D Rev EZ curl 15x12
+45s doorway stretch +45s lat stretch