Training 21st August 2008: RE Lower

A1 Cybex leg press 150x15, 200x15
A2 45o back raise BWx25,25
B1 Pistols BWx6,6
B2 Hanging leg raise BWx15,15
C Cybex leg extn 40x9+8+7=29RP +30s kneeling RF stretch
D Standing calf raise 180x12+5+4=21RP +30s ham/calf stretch
+30s adductor stretch