Friday, 15 August 2008

Training 13th August 2008: RE Upper

A1 Cybex adv. shoulder 80x12,10
A2 T-bar 60x12,12
A3 Neck harness 12.5x20
B V-bar pressdown #11x15
C Alt db hammer curl 12.5'sx15
D Facepulls #12x12
E Gripper 40x15
+ flye stretch @ 12.5's
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