Training 3rd August 2008: DE Upper

A Bench vs chains 50x8x3
B1 3-board (5.5", pinky) 90x5, 95x5,5
B2 DB row 35x10,9,8
C1 Chinup 15x5,5,4
C2 Hammer DL shrug 120x10,10,10
D1 EZ rev curl 15x20,20
D2 Neck harness 10x20,20
E Universal bicep curl #5x12
+45s doorway stretch