Training 4th August 2008: ME Lower

A Pulls 160x3, 170x1, 180x1, 190x1 [PR]
B1 Iso hack 70x5,5,5
B2 GHR w. miniband BWx15,15,15
C1 Roman chair BWx10, 15x12,12
C2 Back raise BWx20,20
D1 Hammer leg extn 30x20,20
D2 Standing calf 180x12,9
+60s hamstring, 30s calf, 45s RF