A Bench (ring) 60x3, 70x3, 80x1, 90x1, 95x1 [PR], 90x1
B1 Cybex t-bar 40x10,10,10
B2 Cybex advanced shoulder (neutral) 60x15, 80x12,12
C1 Facepulls #11x20,12,10
C2 Alt DB hammer curl (strict) 12.5'sx10,10,12
D1 V-bar pushdowns #11x15,8
D2 Gripper 40x15,12
+30s pec flye @ 10's
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