Project: JUGGERNAUT
Monday, 25 August 2008
Training 25th August 2008: ME Lower
A Good morning (wide stance) 60x3, 70x3, 80x3, 90x3
B1 GHR w. miniband BWx13,13,12,12
B2 Roman chair situp BWx10, 20x9,9,9,9
B3 Single-leg 45o back raise BWx15,15,15,15
C Seated calf raise 50x10+6+5=21RP
+60s calf +60s hamstring +30s adductor
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