Monday, 11 August 2008

Training 11th August 2008: RE Lower

6 days out from meet.

A1 Iso hack squat 70x6,6
A2 GHR w. miniband BWx15,15
B1 Roman chair situp BWx10, 20x8,8
B2 Back raise BWx25,25
C1 Cybex leg extn. 40x15,9
C2 Standing calf raise 180x13
+60s RF, 60s ham, 30s calf, 30s side lunge stretches

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