Training 1st August 2008: DE Lower

A Deadlift vs. #4 band 100x10x1
B1 GM, hip-width stance 67.5x8,8,8
B2 Pistols BWx8,7,6
C1 Seated calf raise 50x12,10 (cramped up)
C2 Hammer leg extn. 25x20,20,20
C3 Hanging leg raise BWx14,12