Friday, 1 August 2008

Training 27th July 2008: DE Upper

A Bench vs minibands 40x8x3
B1 4-board (pinky) 95x5, 97.5x5,5
B2 DB row 35x8,7,7
C1 Neutral pullups 15x5,4 BWx8
C2 Cybex bench shrugs 160x15,14,13
C3 Neck harness 10x16,15
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