Friday, 1 August 2008

Training 30th July 2008: RE Upper

*Trained in hotel gym.

A Inc. DB bench 28'sx5, 30'sx5,5,5,5
B1 BB military 45x8,7,6
B2 DB row 35x9,8,7
C1 Pushdowns 22.5x15,12
C2 DB curl 10'sx15,15
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