Friday, 8 August 2008

Training 8th August 2008: ME Lower

A Squat 100x5, 120x3, 140x1, 150x1, 140x1
B1 Cybex leg extn 30x25,25
B2 Seated calf 25x13,12
C1 Hanging leg raise BWx15,12
C2 45o back raise BWx20
C3 45o single-leg back raise BWx12
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