Training 1st Sept 2008: ME Lower (M)

A 12" box squat (touch & go) 90x5, 110x3, 120x1, 130x1, 140x1, 150x1, 140x1
B1 GHR w. miniband vs. 3.4kg chain x8,8,8
B2 Rev. lunge 60x6,6,6
C1 Roman chair situp 20x10,10,10
C2 Single-leg 45o back raise vs. 6.7kg chains x12,12,12