Wednesday, 17 September 2008

Training 17th Sept: ME Upper

Tired, sore and rushed today - hence the abbreviated routine.

A Bench press (pinky, paused) 60x5, 70x3, 80x3, 90x3,3
B Seated cable row (neutral) #8x10,10
C1 Inc. DB flye 12.5'sx20,20
C2 V-bar pushdowns #10x17,10
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