Monday, 29 September 2008

Training 29th Sept 2008: ME Lower

A Squat 105x3, 120x3, 135x3
B1 GM, narrow stance 65x8,8,8,8
B2 Leg extn 170x16,15,15,15
B3 Roman chair BWx20, swiss bar+5x12
C1 Standing calf 180x13
C2 Single leg 45o back raise vs 2xminibands x12
+35s ad stretch, +30s calf/PF stretches
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