Friday, 5 September 2008

Training 5th Sept 2008: DE Lower

A 12" box squat vs 28kg chains 10x2@50%(75kg)
B Speed pulls vs ~50kg chains 6x1@50%(100kg)
140x1, 160x1,1,1
C Front squat 60x5, 70x5, 80x6
D1 45o back raise vs miniband x16, vs 2xminiband x15,15
D2 Cybex leg extn 30x20,15,15
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