Training 10th Sept 2008: ME Upper

A Bench (pinky) 80x5, 90x3, 100x1 (+1 forced), 90x3, 70x7
B1 Seated cable row (neutral) #8x12,10,10,10,8
B2 Neck harness 15x17,15
C1 Rolling tri extn vs miniband 7.5'sx16,12,10,10,10
C2 Seated lateral raise 15'sx12,10,10,10,8
C3 Bent lateral raise 10'sx10,8,8,8,8