Monday, 15 September 2008

Training 15th Sept 2008: ME Lower

A Trap bar DL 160x5, 170x3, 180x1, 190x1, 180x1
B 45o Leg press 220x5,6, 260x2, 220x3, 180x8
C1 Leg extn 170x15,15,12
C2 Leg curl #17x10,8
C3 Roman chair situp 20x12,10
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