A1 Bench (pinky) 70x3, 80x3, 90x5[PR]
A2 Miniband facepulls x15,15,15
B1 Seated cable row (neutral) 140x12,10,10,8,8
B2 Neck harness 15x20,13
C1 Lateral raise 10x10,10
C2 Bent lateral 10x13,12
C3 V-bar pushdown #11x15,12
+30s pec flye stretch @12.5's
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