Monday, 15 September 2008

Training 14th Sept 2008: DE Upper

Training in Fareham LA Shitness with Ram-Man.

A Speed bench 60x8x3
B1 CG foam press 90x5,5
B2 DB row 32x15,15
C1 Pullups BWx9,10
C2 High pull from hang 60x10,10
+ some KB stuff
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