Sunday, 7 September 2008

Training 7th Sept 2008: DE Upper

A Bench vs 22kg chains 50x8x3
B1 CG 4-board 80x5, 85x5,4, 80x5,5
B2 DB row 40x10,8,8,8,7
C1 Pullup BWx7,6,5,5,5
C2 Cybex bench press shrug 160x17,15,12,12,10
C3 Neck harness 15x15,13
D EZ rev curl 15x15,13
+60s doorway, 60s lat stretch
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