Sunday, 28 September 2008

Training 28th Sept 2008: DE Upper

A Speed bench 55%x8x3 (55kg)
B1 JM press 50x8,8,8
B2 Neck harness 15x20,14
C1 Farmer's walk shrugs x12,10,8
C2 Pullups BWx9,6,5
+30s doorway + lat stretches
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