Sunday, 28 September 2008

Training 26th Sept: DE Lower

A 12" box squat 65%x10x2 (97.5kg)
B Speed pulls vs green band 60%x10x1 (120kg)
C1 Rack pulls (below knee) 160x4, 170x4,4
C2 BB rev lunges 75x5,5,5
+30s ad + ref stretches
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