A 2-board press 60x5, 70x5, 80x3, 90x1, 100x1, 110x1, 115x1[PR], 110x1
B1 Seated cable row (neutral) #7x15,12,10
B2 Neck harness 15x15,12
C1 Rolling tri. extn. vs miniband 7.5'sx15,12,10
C2 Seated lateral raise 15'sx12,10,10
D1 Cybex bicep machine 10x20,10
D2 Gripper 40x15,12
+40s pec flye stretch @ 12.5's
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