Training 22nd Sept 2008: ME Lower

A Squat 97.5x5, 105x5, 112.5x5
B1 GM, narrow 60x10,10,10
B2 Leg extn 170x15,15,12
C1 Roman chair BWx10, 20x11
C2 Standing calf raise 180x12
+30s hip/ham/ad stretches