A1 Bench (pinky) 65x5, 75x5, 85x6
A2 Miniband facepulls x16,15,15
B1 Seated row (neutral) 140x13,13,10
B2 Neck harness 20x20,15
C1 Side lateral 10'sx12,10
C2 Bent laterals 10'sx13,13
C3 V-bar pushdowns #11x16,12
D Thib curl 10'sx11
E Hex holds 10'sx45s
+ pec flye stretch @10's +shoulder stretch
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