Played 1hr of full-court basketball 2hrs prior to training... not clever.
A Squat 100x5, 117.5x5, 132.5x8 (or 9... was so into the set I lost count. Either way, PR)
B1 GM, narrow 70x10,10
B2 Cybex leg extn 15x20,20
B3 Roman chair BWx10, SB+10x12
+45s ad/calf/pf/hip stretches
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