Wednesday, 29 October 2008

Training 29th Oct 2008: Bench

A Bench (pinky) 70x5, 80x5, 90x6[PR]
B1 Side lateral 10'sx15,15
B2 Front raise 10'sx15,10
B3 Seated neutral row #8x12,12,8
B4 Bent lateral 10'sx15,10
C Pushdowns vs miniband #10x15,12
+ flye stretch @ 10's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)