Monday, 20 October 2008

Training 20th Oct 2008: ME Lower

A Squat 107.5x3, 125x3, 140x4[PR]
B1 GM, narrow 70x8,8
B2 Leg extn 55x20,20
B3 Roman chair BWx10, SB+10x10
C Calf raise 180x14
+35s ad/calf/pf stretches
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