A Inc DB bench 20'sx20,20
B Pullups x21 (10+5+4+2)
C1 CG 3-board 80x5,5,5
C2 Neck harness 20x20,20
D1 Trap bar drag row 60x20,12,10
D2 Alt DB hammer curl 15'sx16,12
E Hex holds 10'sxFailure
F Seated machine lateral 140x15,10
+35s doorway/lat stretches
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