Project: JUGGERNAUT
Sunday, 19 October 2008
Training 19th Oct 2008: DE Upper
A Speed bench @50%(50kg)x8x3 +60%(60kg)x2x5
B1 CG 3-board 80x5,5
B2 Neck harness 15x20,18
C Pullups BWx20 (8+5+4+3)
D DB shrugs 30'sx25, 35'sx25
E DB hammer curl 15x15
+40s doorway + lat stretches
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