Sunday, 5 October 2008

Training 5th Oct 2008: DE Upper

A Speed bench @60%(60kg)x8x3 +70%(70kg)x2x5
B1 JM press 30x8,8,10,12
B2 Neck harness 15x20,16
C1 Farmer's walk shrugs x12,11,10,8
C2 Pullups BWx9,7,5,5
D Seated machine laterals 130x21
E Alt DB hammer curls 15'sx15
+35s doorway & lat stretches
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