Thursday, 23 October 2008

Training 23rd Oct 2008: Recovery

A Bent row 60x10,10,8,8
B 10mins elliptical
C1 Prone trap raise 3'sx15,15
C2 Chest-supported Cuban press 2'sx12,12
D 10mins Incline treadmill walk
E Facepulls x20,15
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