Friday, 24 October 2008

Training 24th Oct 2008: Deadlift

A DL 135x3, 155x3, 175x3
B1 Unilateral leg curl 15x15,15,15
B2 DB rev lunge 30'sx6,6,6
B3 45o back raise 20x12,12,12
+40s ad/ham/pf stretches
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