Training 3rd Oct 2008: DE Lower

A 12" box squats @70% 105x8x2
B Speed pulls @65% 130x12x1
C1 Rack pulls (below knee) 150x5, 160x5, 170x5,5
C2 BB rev lunges 75x6,6,6
+40s ad, 35s RF, 30s ham, 30s hip, 30s calf, 30s PF stretches